Cobra
1. Lie with your stomach on your mat and your arms out in front of you
2.Stretch your legs back, tops of the feet on the floor and your arms under your shoulders on the floor
3.Hug your elbow towards your body
4.Press on the tops of your feet and thigh into the floor
5On your inhale using your arms push your chest off the floor to a height that still has tour legs grounded and is comfortable
6Hold the pose for 15-30 seconds
